This powerful Internal Family Systems (IFS) exercise, the "Campfire Meditation” helps you explore your inner parts to better understand overwhelming emotions or decisions. Learn how to connect with the different parts of yourself for deeper self-awareness.

If you do not see your parts, some of my IFS group members have found wonderful ways to support themselves by externalizing their parts using peg dolls, figurines, rocks, sticks, buttons, or drawings. Also, feel free to pause the video at any time if you need more time with a part.