Breathing into the  Seven Energy Centers

Purpose

An ancient system of seven energy centers, originally developed in India, offers a powerful lens for restoring well-being. These centers, known as chakras, can be accessed through imagination, breath, and sensation. By gently bringing awareness to each one, you can begin to feel the alignment of your inner body and cultivate a healthier relationship with it.

Through simple attention and self-touch, you have the ability to work with your own energy. Use the chart to help you visualize each center as you move through the instructions.

For the purposes of this work, the chakras serve as anchors, drawing the mind into the body and sharpening inner perception. This is less a metaphysical exercise than a practical one: a way of coming home to yourself.

Energy Centers Chart:

1. Red - The Base Energy: Getting connected with being grounded 

2. Orange - The Lower Belly Energy: Open to new experiences and inner abundanceCore Orientation

3. Yellow - Upper Center Energy: Ability to be confident and in control of your life, free from the judgments of others 

4. Green - Heart Center: Connect with love and inner joy, compassion 

5. Blue - Throat Center: Communicate truth and mindfulness 

6. Purple - Forehead Center: Focus and see the big picture 

7. Pink/White - Crown Energy: Open to your inner purpose, calm and wisdom