Part 4
IN THIS LESSON
Nervous system regulation
Before you begin, it’s important to understand something many people don’t expect: psilocybin is not just a mental experience — it’s a deeply physical one. Sensations in the body often arise first, and without preparation, they can feel surprising or even unsettling.
This video will help you recognize what’s happening in your body, why it’s happening, and how to meet it with curiosity instead of fear. By learning to work with your nervous system, rather than against it, you can move through the experience with greater ease, awareness, and trust.